Long runs are as much about preparation as they are about endurance. The right gear can make or break your experience. Beyond good shoes and training, having reliable hydration, proper fuel, and comfort essentials will help you keep going, prevent injury, and recover better.
What to Bring for a Long Run
I break it into three key areas:
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Hydration – staying properly hydrated during the run and having tools to carry or access fluids.
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Nutrition / Fuel – to replenish energy, electrolytes, and keep your performance steady.
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Comfort & Extras – things that reduce chafing, protect you from the elements, and make the run more sustainable.
Hydration
Your body loses a lot of fluids during long runs. Here’s what helps:
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Handheld bottles, hydration vests, or belts so you can carry water.
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Electrolyte tabs or drinks so your body can replace salts lost in sweat.
Recommendation:
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runnr 12oz Handheld Bottle (BUY HERE) — Perfect for shorter long runs or supplementing hydration.
Nutrition / Fuel
You’ll need quick-absorbing carbs and possibly electrolytes, especially for runs over 90 minutes:
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Energy gels or chews are compact and easy to carry.
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Hydration drink tabs (electrolytes) to mix into your water.
Recommendations:
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GU Hydration Drink Tabs (BUY HERE) – Dissolve easily in water, helpful during hot conditions or when water sources are limited.
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GU Energy Gel (BUY HERE) - For a fast-digesting energy boost mid run.
Comfort & Extras
These are the “nice-but-very helpful” things that make long runs more bearable:
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Moisture-wicking socks to prevent blisters.
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Headbands or hats to keep sweat and sun off.
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Insole or arch support if your usual shoes need help.
Recommendations:
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runnr Head Band Running Accessories (BUY HERE) - Lightweight, breathable, keeps sweat out of your eyes.
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Balega Hidden Comfort Running Socks (BUY HERE) - Plush cushioning, moisture-wicking, reduces risk of blisters.
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