RUNNING SMARTWATCHES

Sports watches deeply rooted in running science empower runners with advanced technology. Review your footsteps, rewrite your personal records, and rely on running dynamics to guide you to run farther, faster, and steadier.

Accurate Positioning

Built-in multi-band, multi-GNSS positioning supports both road running and trail running, accurately tracking your runs while providing real-time data such as distance and pace. Navigate courses directly on your watch - no phone required.

Long Battery Life

From daily training to long-distance races, the extended battery life fully records your all-day performance and health metrics. At least 7 days of battery life and up to 23 days on premium running watches.

Monitor Your Heart Rate 24/7

Continuous 24-hour optical heart rate monitoring automatically calculates your heart rate zones and provides accurate readings to measure the intensity of your activity. Wrist-based Heart Rate vs. Chest Strap

Comprehensive Sports Modes

Built-in support for over 30 indoor and outdoor activities, including running, trail running, cycling, swimming, strength training and cardio, to keep up with your active lifestyle. *Triathlon available on advanced watches only

What to train? How to train?

From 5km to marathon race distances, Garmin Coach offers free personalized training plans to help you gradually challenge yourself. Daily workouts are dynamically adjusted based on your health and training data to maximize results.

Balance Training and Recovery

Know your training effect through HRV, recent training history, VO2 Max and other metrics, and determine how much recovery time you need before your next intensive workout.

One-on-one Pace Guidance

PacePro lets you build a personal pacing cheat sheet for specific courses! Maintain a steady tempo to achieve your ideal finish time.

Take on Any Race

Integrates race countdown, weather, course, and other key information, providing pre-race training suggestions and estimated finish times.

Listen to Music While Running

Download playlists from your Spotify or YouTube Music account, pair with Bluetooth headphones and play instantly — your running and workout BGM goes wherever you go.

Sleep Monitoring And Sleep Score

Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.

All-round Safety

When the watch detects an incident, it automatically sends your location to your emergency contacts to make timely alerts, keeping you safe during your outdoor activities.

Never Miss a Message

Stay connected on the go — calls, messages, emails and social alerts right on your wrist. Some watch models* feature a built-in speaker and microphone — speak directly for easier communication! *Forerunner 570, Forerunner 970