Planning to join a race in October, November, or December? Then July is the perfect launchpad for your training journey. Starting now ensures you have ample time to build a solid foundation, gradually increase mileage, and prepare your mind and body for peak performance.
How Many Weeks Is Enough? Most training plans for a 10K, half-marathon, or full marathon run between 12 to 20 weeks. Starting in July means you can:
- Set realistic goals
- Avoid burnout or overtraining
- Taper properly before race day
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Incorporate rest and cross-training
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Sample 16-Week Plan Outline
- Weeks 1-4: Base building, 3-4 runs per week
- Weeks 5-8: Increase distance and add intervals or tempo runs
- Weeks 9-12: Longest runs, race pace simulations
- Weeks 13-16: Taper and sharpen
Build Sustainable Habits Now
Training isn’t just about mileage. It’s about creating a system you can stick with. July is a great time to form habits like proper sleep, fueling, strength training, and hydration. Because it’s the “off-season,” you’ll face fewer distractions and competition stress.
Join a Training Group
runnrclub and other local communities often host structured sessions for beginners to advanced runners. Being around others training for the same goal keeps you motivated and adds a layer of accountability.
Use This Time to Test Gear
Break in your race-day shoes now. Experiment with different clothing for heat, humidity, or rain. Fine-tune what you’ll wear and use on race day so you’re not making last-minute decisions.
Mental Prep Matters Too
Long training blocks give you the chance to prepare mentally. Use visualization, journal your runs, and work on developing confidence by overcoming hard sessions.
July gives you the perfect runway to race readiness. Take advantage of the calendar—and let runnr support every step, stride, and sprint with the best gear and guidance available.
Join the community and run with us! For inquiries, contact us at support@runnr.com.ph, or shop now here at runnr.com.ph! Make sure to follow runnr on Facebook and Instagram as well for more running blogs and to stay up-to-date with all the latest on anything and everything runnr, the leading running specialty store in the Philippines. Happy running!
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