Blogs
#RUNNRG Shakeout Sessions
What an incredible time we had running together and unleashing #RUNNRG! For those of you who missed out, the first...
7 Types of Running Workouts
Truth is, you can be better and go faster. And more often than not, the truth hurts. All runners go...
Running is a Force for Social Good
Photos courtesy of Carl Flores. Running is a force for social good; And that’s what keeps me running. It’s definitely...
The Green Run 2023 Vermosa Race Rundown
It was a couple of firsts for me at the Green Run Vermosa 2023 Race. I’m not exactly a seasoned...
Defy Limits: The Thomas Santos Story
Navigating the familiar strokes of college years, Tom focused on being active, training for a triathlon. What he didn’t expect...
5 Reasons to Trail Run This Summer
It’s 2018, you just got back into this running thing. While doom scrolling apps, you stumbled upon a race. “Who...
FROZFIT CRYOTHERAPY REVIEW
(Blog written last November 2022 by the author) I’ve been in a slump. First of all, I managed to burpee...
Why You Should Date A Runner (Or Not)
Before we go deep into this piece, let me give you all a quick story. I requested that I write...
